Burning Fitness FAQs

If you’re interested in personal training with Burning Fitness, we’ll start you off with a FREE Fitness Assessment! You’ll start off with a guided tour of the facility and then one of our certified trainers will evaluate your mobility, flexibility, balance, strength and overall fitness. Afterwards, you’ll sit down with the trainer for the consultation portion of the assessment to discuss your goals for your fitness, body composition and health. We use this information to start planning your custom-designed, personal training program — tailored to fit your body, lifestyle and schedule.

Burning Fitness offers contracts for 1 year or 3 month membership periods. You can enroll for a set number of either 2, 3, 4, or 5 training sessions per week.

We designed our contract to protect both YOU and Burning Fitness LLC. Unlike other gyms that seek to trap people into a never-ending, auto-renewing membership and hide the ability to cancel or opt-out in ridiculous loopholes and requirements, our contracts do NOT automatically renew. Instead, at the end of your contract, you will meet with your trainer to review the progress you’ve made during your membership period and assess the best options to continue. This gives you the freedom to re-enroll by choice at the number of sessions per week that fits your changing life and goals!

Semi-private personal training brings you the quality and attention of 1-on-1 training — at a much more affordable price, and with the moral and energy that comes from exercising in a small group.

Burning Fitness training sessions allow up to 3 people to book in a one-hour block. The trainer will work with each member individually — setting up their equipment, monitoring their form and guiding/directing them through their custom fitness program. All workouts are happening simultaneously, but with plenty of space and without hindering each other’s workout. This gives you the added drive and motivation from exercising alongside your peers — resulting in a great workout!

Joining a personal training gym can have a multitude of benefits! To name a few…

• Accountability
  Accountability is one of the top reasons why most people work with our personal trainers. If you’ve invested your money and there’s a trainer waiting at the gym for you to turn up, you’re much less likely to slack off or skip. Your trainer will push you and remind you of the goals you’re working towards when you need it. Burning Fitness personal trainers are the ultimate accountability partners for fitness.
• Variety in Workout
  Most people repeat the same workout each time they go to the gym. Not only can that quickly lead to boredom, but it also increases the risk of injury, the likelyness to slack off during your workout, AND often leads to a plateau in progress. Our personal trainers will help you to mix up your routine, try new things and new equipment under their guidance. Our trainers design a program personalized to meet your specific goals, with enough variety to keep you on your toes. That way, you won’t get bored and your motivation won’t suffer!
• Motivation
  It’s can be hard to stay motivated when you’re working out alone. Working with a personal trainer can help you to exercise the best way to achieve your goals. They’ll know when to push you and when to take it more gently. When the mental drag of pushing through a lack of motivation is gone, you’ll find your workouts to be more enjoyable AND more effective!
• Effective & Efficient Workouts
  Many people may feel like they’ve spent hours and hours at the gym, but are not making any progress. Our expert trainers know how to design a work out that is more efficient — so that you burn more calories and make more progress, in less time. Incorrect form and technique play a huge roll in impairing the effectiveness of a workout. Your certified trainer will be constantly checking your form and making the necessary tweaks to ensure your exercise is effective AND risk-free.
• Social Atmosphere
  Some people just find working out really boring! Having a trainer next to you to chat to can really help to alleviate this feeling. Plus, our semi-private training model gives you the atmosphere of a small group workout. This social element can be a huge help with motivation and engagement during your workout.
• Overall Health & Future
  Many of us have personal health and fitness goals that we struggle to achieve on our own. Deciding to commit to a personal training program can be the nudge you need to really make a change in your overall lifestyle. Our NASM certified personal trainers have a detailed variety of knowledge across the health and wellness spectrum. We are able to assist you with nutrition, habit and lifestyle coaching to help you acheieve long-lasting results from your health & fitness goals.
• Injury Prevention
  If you’re not exercising with correct form and technique, you’re severely increasing your risk of injury. The TOP priority of our certified trainers is to prevent injury. They are contstantly monitoring your form to help you stay safe when you’re working out. People with past injuries often worry about exercising, in case they trigger a flare-up. Our personal trainers know how to work around old injuries and stop them from getting worse, while still making sure you get the most effective workout.